Zen Yoga ranges from gentle movements to increase stamina and suppleness to more energetic practices, all of which harmonize the body, mind and spirit connection through breathing, concentration and exercise. Each session is a different experience that expands your body awareness and enhances the feeling of inner peace through gentle and strenuous yoga, silent and guided mediation and pranayama.
Begin every day with with sunrise yoga with our yoga masters. Classes can be tailored to suit individual needs and can be taken privately or as part of a group session, including yoga retreat groups, in our specially designed Avani yoga pavilion surrounded by tropical flora, on the Nirvanam tree tops terrace with rolling views across rice fields, vineyards and on to the alluring Bali Sea or in the Ashram room and library.
Meditation is based on the principles of concentration and consciousness, without which logical and successful solutions of physical, mental, or spiritual tasks would be difficult to accomplish. Zen Resort’s tree-tops meditation terrace is the perfect location for sunrise and sunset meditation.
Pranyama is the science of controlled, regulated and effective breathing, thus purifying the physical body and bringing inner peace to the mind and soul. At Zen, pranayama is a daily practice as part of yoga and meditation.