Zen Ayurveda: Science of Life and Art of Healing

Ayurveda is a holistic philosophy of wellbeing; the science of life and the art of healing. Its aim is to treat the body, mind, and soul as interrelated and, by doing so, bring harmony to our biological, physical and neurological systems. The Ayurvedic approach considers each of us as a unique individual. It recognizes that your wellbeing is made up of many complex strands, each in turn affecting the others. Ayurveda’s emphasis is on building positive habits and prevention, rather than curing symptoms while leaving underlying problems untreated. Our approach to Ayurveda at Zen comprises an integration of nutrition, massage therapies, yoga, meditation, pranayama, and naturopathy. All come together to help you plot an empowering path toward a sustainable lifestyle that is truly healthy and joyful.

Ayurvedic wellness provides a powerful counterweight to the stresses and strains of modern lifestyles. Your stay at Zen Resort will introduce you to a number of holistic wellness practices that are all encompassing, tackling everything from the overuse of antibiotics to the stress and anxiety that taint your daily life. And most of all our aim is that you take home these practices and knowledge and diligently introduce this in your daily life.

Ayurveda is one of the world’s most ancient holistic health systems. It has stood the test of time through effectively treating the body, mind, and soul as interrelated. Ayurveda considers each one of us to be unique individuals with specific needs. Through a combination of yoga, massage, pranayama, meditation, nutrition and more, the philosophy provides tailored treatments that factor in specific health conditions and the original constitution of our bodies. We start from the belief that every person has an individual pattern of energy, just like a fingerprint. This combination of physical, mental and emotional characteristics makes up your constitution and doshas, which can be disturbed, unbalanced and neglected. Zen Resort’s Ayurvedic expertise allows us to guide you down a path of wellbeing that creates a state of balance between the mind, body, and consciousness. Guests leave with knowledge and lifestyle changes to help maintain that balance in the long term.

Whether you are searching for clarity, seeking help for a specific health concern or in need of rejuvenation, Zen’s natural, integrative approach to wellbeing can help restore your internal balance and help you live a life happier and healthier. Our approach to health begins with the strength and fitness of your body, deepens to the attainment of emotional stability and finally leads you to intellectual clarity; a more rounded knowledge of yourself and the world around you.