Zen Harmony Scuba Diving: Breathe. Heal. Protect.
Enhance Human Health-Save Oceans
The Oceans are the Lifeblood of Human Survival and Home to Millions
of Species. Go Scuba Diving, Learn to Breathe and Meditate, Discover
Wealth of Marine Diversity and become the Conscience to End the
Pollution of Oceans, the World’s Precious Natural Resource
Zen Harmony Diving (ZHD) is a revolutionary wellness-diving system developed at Zen Resort Bali, combining the science of controlled breathing, yoga, meditation, and Ayurveda with the awe-inspiring world of scuba diving. It’s a transformative journey that enhances human health while nurturing a deep connection to the ocean’s ecosystems.
Why Oceans Matter
Oceans cover over 70% of our planet, regulate climate, and support millions of species—yet they are rapidly deteriorating due to pollution, plastic waste, and overexploitation. Zen Harmony Diving is designed not only to reconnect people to the ocean but also to turn divers into conscious ambassadors of marine protection.
Dive with Purpose: Healing Self, Healing Oceans
ZHD was developed with two primary goals:
- Enhance physical, mental, and emotional health through underwater breath control, meditative focus, and gentle aquatic movement.
- Promote marine conservation by raising awareness and cultivating deeper respect for ocean ecosystems.
Zen Harmony Diving introduces mindful diving as a holistic practice—supporting human wellbeing and planetary healing simultaneously.
The Zen Harmony Diving System
- Zen Harmony Diving Consultation
Upon arrival, guests receive a personalized health and wellness assessment with Zen professionals in Ayurveda, yoga, and fitness. This helps tailor your program to:
- Improve breath control and buoyancy
- Enhance focus and relaxation
- Reduce dive anxiety
- Prepare the body and mind for deep aquatic immersion
- Zen Harmony Yoga for Divers
Specialized pre-dive yoga sequences are designed to:
- Improve flexibility and core strength
- Support postural alignment and muscular balance
- Reduce injury risk and increase stamina
- Enhance underwater adaptability
- Zen Harmony Breathing (Pranayama)
Custom pranayama breathing techniques are adapted for:
- Pre-dive calming and lung expansion
- In-dive buoyancy and air efficiency
- Post-dive recovery and nitrogen release
This practice supports slower air consumption, deeper relaxation, and overall breath mastery.
- Zen Harmony Meditation
The ocean itself becomes your meditation chamber. Underwater mindfulness helps:
- Improve concentration and mental stillness
- Handle unexpected underwater challenges calmly
- Connect deeply with marine life and inner self
- Zen Harmony Zentsu Relaxation
Zentsu is a floating meditation in warm water, designed to:
- Release physical and emotional tension
- Trigger a deep state of serenity
- Evoke a feeling of prenatal security and safety
Guests describe Zentsu as profoundly healing, often equating the experience to returning to the womb.
- Zen Harmony Ayurveda
Our diving-specific Ayurvedic program includes:
- Customized therapies and massage
- Digestive and detox nutrition
- Muscle strengthening and joint lubrication
- Faster recovery between dives
- Reduced bloating, cramps, and inflammation
- Zen Harmony Diving Equipment
We use Full-Face Easy Breathe Masks for improved comfort and:
- Natural nasal breathing
- Clear underwater vision with anti-fog visors
- Reduced stress and fatigue
- Optional communication systems for safety and coaching
This innovation enables more people—regardless of age or fitness—to experience the joy of mindful scuba diving.
Creating a Global Movement for Ocean Wellness
Over 70 million people scuba dive, while 3 billion people live near coastlines. Our mission is to inspire more people to dive not just for recreation—but for transformation.
Zen Harmony Divers are encouraged to:
- Become stewards of the sea
- Report threats to marine life and pollution
- Raise awareness about plastic waste and climate impact
- Inspire conscious tourism and conservation
Dive into Wellness. Rise with Purpose.
Zen Harmony Diving is more than a scuba program—it’s a lifestyle of healing and harmony between humanity and nature.
Whether you’re a seasoned diver or a beginner, this unique program helps you:
- Strengthen your body
- Calm your mind
- Awaken your spirit
- Protect the planet
Zen Harmony Zentsu Relaxation and Rejuvenation
Zentsu, an intense relaxation technique practiced in the shallow portion of the swimming pool, floating on your back, supported by a Yoga and Meditation therapist. This surface floatation on your back lasts for some fifteen minutes with eyes closed and meditative focus on breathing. Following this, for another ten minutes you will float face down and breathing with a full face snorkeling mask. This technique, developed at Zen, has turned out to be the most effective in enhancing total relaxation and release of physical and psychological tensions. A number of our scuba diving guests have described the Zentsu experience as bringing back the deep and secure memories of the first nine months of life in the womb as well the beauty of one’s birth and childhood.
Zen Harmony Ayurveda
Zen harmony Ayurveda for divers adapts targeted specific ayurvedic therapy and specialized massage as well food and diet advice prior to diving. The objective here is to eliminate excesses, clears joints and diaphragms, rejuvenates and strengthens muscles, lessens risk of indigestion and bloating, and facilitates energy fitness. The benefits include reduced risk of cramping, lower recovery times between dives and minimize the effects of compression and decompression on the body.
Zen Harmony Diving Equipment
The introduction of innovative Full Face Mask (IDM) systems for Scuba Diving and Easy Breathe facilitates natural and deep breathing through the nose, more comfort, no fogging of the visor, greater vision, no leaking as well as integrated communication system connecting divers and the base station. Here the possibility to breathe deep and slow through the nose in combination with easy underwater meditation and gentle swimming and gliding exercises are three factors that has the greatest potential to empower empowering much wider community to go scuba diving and experience the amazing underwater world.
For more information, please see www.zenharmonydiving.com & www.zendivebali.com
Zen Resort Bali
15 Years Empowering Wellness and Sustainable Lifestyles
Ayurveda, Yoga, Meditation, Pranayama, Healthy Nutrition, Zen Harmony Diving