ZEN STRESS RELEASE RETREATS

Zen signature 7 and 13 nights stress-release retreats include targeted de-stressing Ayurvedic therapies, Sunrise Meditation, Sunrise yoga, Sunset yoga and cultural and nature excursions. Our stress-release packages are based on ancient ayurvedic wisdom through body, mind and spiritual therapies, as well as healthy nutrition, diet and detox, whilst experiencing the caring and devotional services of our Ayurveda spa, yoga and meditation teams.

Zen Signature Stress-Release Retreats include return transfers by private car to Zen Resort, air-conditioned sea-view Sunset and Sunrise deluxe villa accommodation, healthy and delicious Breakfast, Lunch and Dinner, daily mineral water, fresh flowers and fruit basket, Sunrise Meditation, Sunrise Yoga, Sunset Yoga, Four Hands Ayurvedic Treatments as well as recreational and cultural excursions.

During your retreat Zen Ayurveda and Naturopathy Doctors, Yoga and Spa therapists and nutrition, diet and detox experts will be available for personal wellness and lifestyle consultations including dosha and constitution assessment as well as personal development and emotional wellbeing. Note that your selected Stress Releases program will be adapted during your stay in line with your progress and your personal wellbeing objectives.

At Zen we recommend you take the opportunity to spend at least an hour daily visiting our on-site Shinrin Yuko Forest Therapy facility stretching over some 7 Hectares. This will  strengthen your immunity, as well enhancing your vitality to rejuvenate and de-stress. The facility comprises ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through  our  Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.