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WELLNESS RETREATS
Zen Harmony Diving & Freediving Retreats
Our diving retreats integrate ocean exploration with Ayurvedic therapy, yoga, and pranayama. Each package is designed to support your physical recovery and mental focus, whether you are a beginner, a certified diver, or a freediver.
What Is Included
Every diving retreat programme includes:
Private Villa Accommodation
Your choice of our secluded Sunrise, Sunset, or Premium Plunge Pool villas
Full Board Dining
Nutritious breakfast, lunch (including boat and site lunches), and dinner, tailored to your dietary needs.
Ayurvedic Consultation and Care
An initial assessment, constitutional lifestyle advice, and personalisation of your schedule with attentive check-ins by our team throughout your stay.
Personalised Ayurvedic Treatments
The specific number of treatments included in your chosen programme.
Daily Meditation, Pranayama, and Yoga
Three daily sessions — sunrise meditation, morning yoga, and evening sunset yoga.
Diving & Freediving
Professional instruction, equipment rental, boat fees, and permits.
Private Round-Trip Transfers
Complimentary airport or hotel transfers via a private, air-conditioned vehicle, plus daily transfers to dive sites.
Hospitality Touches
A fresh tropical fruit basket delivered to your villa daily, fresh floral arrangements, and unlimited pure mineral water.
Choose Your Diving Retreat Programme
For Uncertified Divers
3 Nights Harmony Diving
Includes 4 personalised Ayurvedic treatments and daily pranayama/meditation
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5 Nights Harmony Diving
Includes 5 personalised Ayurvedic treatments and daily pranayama/meditation
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5 Nights Open Water Course Certification
Includes 4 personalised Ayurvedic treatments and daily pranayama/meditation
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8 Nights Open Water Course Certification
Includes 6 personalised Ayurvedic treatments & daily pranayama/meditation
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For Certified Divers
5 Nights Advanced Open Water Course
Includes 5 personalised Ayurvedic treatments & daily pranayama/meditation
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4 Nights Harmony Diving
Includes 4 personalised Ayurvedic treatments & daily pranayama/meditation
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5 Nights Harmony Diving
Includes 5 personalised Ayurvedic treatments and daily pranayama/meditation
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7 Nights Harmony Diving
Includes 6 personalised Ayurvedic treatments and daily pranayama/meditation
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Freediving
3 Nights Harmony Freediving
Includes 4 personalised Ayurvedic treatments & daily pranayama/meditation
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5 Nights Harmony Freediving
Includes 4 personalised Ayurvedic treatments & daily pranayama/meditation
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8 Nights Harmony Freediving
Includes 4 personalised Ayurvedic treatments & daily pranayama/meditation
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DAILY RHYTHM
A Day at Zen
06:00
Sunrise Meditation & Pranayama
Overlooking the Bali Sea
07:00
Guided Morning Yoga
08:00
Nourishing Breakfast
Tailored to your dietary needs
09:00
Marine Activity (Scuba or Freediving)
13:00
Site Lunch
15:00
Restorative Ayurvedic Massage
Return to Zen for personalised treatment
17:00
Sunset Yoga & Meditation
19:00
Relaxing Evening Dinner
Overlooking the valley, beneath the stars
Expert Instruction
Your underwater safety and comfort are overseen by our team of highly qualified instructors, who possess decades of combined experience in Balinese waters and maintain rigorous safety and instructional standards. We combine professional marine expertise with a commitment to your wellbeing, ensuring you feel confident, composed, and ready to explore the reef.