Heartfelt Retreat Bali
Within the complex field of change, we help people gain clarity about what they want.
This requires them being able to see and fully connect with their truth, powerfully stand in it, re-write the underlying stories and courageously step into essential conversations and behaviours.
With our respective clinical backgrounds, we have well over 50 years of dedicated experience in therapeutic and organisational interventions, facilitating, coaching, counselling and training.
We are both internationally accredited coaches and advanced accredited mediators. Leta has been a registered and practising psychologist since 1987 and is a qualified yoga instructor.
Leta Chen BBSc MA(Clin Neuropsych) RYT200 and Sally Wiencke BAppSci(OT) Co-Directors of Momentum Changing Mindsets
Immersive 7 day program
Over the course of 7 days nestled in a magnificent wellness sanctuary at Zen Resort Bali in the lush, tropical jungle of Bali, you will have a mind, body and soul experience. Here you will relax, rejuvenate and reconnect with your physical, emotional and spiritual wellness.
Within the complex field of change, we help people gain clarity about what they want.
This requires them being able to see and fully connect with their truth, powerfully stand in it, re-write the underlying stories and courageously step into essential conversations and behaviours. With our respective clinical backgrounds, we have well over 50 years of dedicated experience in therapeutic and organisational interventions, facilitating, coaching, counselling and training. We are both internationally accredited coaches and advanced accredited mediators. Leta has been a registered and practising psychologist since 1987 and is a qualified yoga instructor.
Our heartfelt mission is to help others to find and maintain joy and freedom in their lives. We believe that joy, gratitude, connection and self-love are key to enduring happiness, wellness and fulfillment. When fear is replaced with courage and you are liberated from whatever may be holding you back personally or professionally, change is enabled, and transformation occurs.
The core focus of Heartfelt Retreats is personal development and empowerment. To help you connect with your true self and stand in your power, we knew that we needed to go beyond the usual wellness services that other retreats offer. For us, it is not just about being able to connect, maintain dignity, and hold the safe space that allows people to do the necessary deep ‘inner’ and ‘outer’ work. What sets us apart is the combined blend of our intellectual and intuitive wisdom. The depth and breadth of our skills, knowledge and experience, and our unique energy truly lifts and supports an emergence into something new. In our safe and expert hands we provide the opportunity and support for you to do the work needed for authentic re-connection, transformation and sustainable change to occur.
Structured group workshops and individual coaching will help you to understand more about your essential self. You will gain the tools, knowledge and insight to help you enhance how you show up in the world, in relationship with self, with others and in your professional life.
– Embrace the power of self-love – Expand your level of self-awareness
– Develop a healthy and positive internal state – Reconnect with your authentic self
– Realise enhanced relationships with others – Experience greater joy and clarity
In an oasis of tranquility and beauty you will have sufficient space and time to be unhurried, to relax, reflect, pamper yourself, swim, read, wander, explore, sleep or simply chill.
It sounds sublime, doesn’t it?
Personal coaching and Health and wellness,
Yoga and Guided meditation,
Massages and body treatments,
Healthy and nutritious,
Ayurvedic healing (Bali),
Organic cooking workshop (Daylesford).
CREATIVE REHAB BALI
What would you do if you could start over?
What stories would you write? What people would you meet? What places would you visit? What wonders would you make if you knew you COULD NOT FAIL?
What risks would you take if you realized that falling is just the other side of flying? What work of art could you create and become if you trusted yourself to go after the life you desire?
Let go of what no longer serves you. Reignite your creativity. Rediscover your purpose. Fall in love with your vision. Face your fear. Stretch your comfort zone. Fuel your soul. Nourish your body. Free your mind. Awaken your heart. Connect in person with kindred creative troublemakers from around the world!
Signs that you need Creative Rehab
✔ Your creative juices have stopped flowing and you’ve been feeling stuck, directionless, uncertain or uninspired in one or more areas of your life.
✔ You are restless yet rootless, your soul is often homeless and longing for a deeper, more authentic connection to your true self and to like-minded creative conspirators.
✔ You want to open up to life again, but you don’t feel safe, understood or motivated in your usual surroundings. You need inspiring and supportive company to help you break through and let go of what is still holding you back.
✔ You’re an adventurer at heart. You often feel the need to stretch your comfort zone, along with the desire to explore yourself as you explore the world. You want to break free from your usual routine and make some space to learn yourself anew.
✔ You have a strong appreciation for the Arts, a deep desire to create, and an insatiable curiosity about other cultures and ways of life — and you’d like to further awaken and nourish this passion within you.
✔ You’re looking for a solid, endless source of inspiration, a grounding creative power, a satisfying fountain of life, that comes from within, transcends your limitations and feeds your soul for months and years to come.
✔ You don’t just want to be informed and entertained by an experience; you need to be transformed, touched to the core, and challenged to be more.
How will Creative Rehab Bali help you fall in love with Life?
APPRECIATE YOURSELF AS A CREATOR, own your worth and understand your crucial role as the Artist of Your Life. Empower your vision, give meaning to your mission, and start designing your life, work and message in this world, with renewed purpose and passion.
LOVE YOUR BODY, as you become more aware and sensitive to its needs and the truths that it whispers. Reconnect with nature and recognize yourself as an essential part of the whole.
BE ROMANCED BY LIFE and recover the spiritual truths, the transcendence and the divine appreciation of beauty you have lost in the trenches of fighting for your dreams, instead of dancing your way towards them.
REIGNITE YOUR CREATIVITY, get fresh ideas, insight and energy, by standing on a different vantage point, and light your tired heart back on fire.
REWRITE YOUR STORY of survival into a truer and more fulfilling Story of Aliveness. Reframe your mind to start regarding life from a Creator’s Paradigm.
CONNECT WITH LIKE-MINDED CREATORS, Artists, Entrepreneurs, Adventurers, Free-spirited Nonconformists, and Soulful Troublemakers like yourself, who will inspire you to dig deeper, love yourself better, and dare to create the life that’s been waiting for you all along.
Ready to take a leap in the direction of your heartbeats, explore the imperfect beauty and depth of your humanity, connect with nature and other creators, take a break from the rat race, and write your truest lines as you nourish your heart, mind and body back to life?
This retreat will not help you escape reality, but re-create it, by facing it wholeheartedly, fueled by your truth.
Sacred Expression Retreat at Zen Resort Bali
Step away from your daily to-do list to pause, reflect, and focus on your true Inner Self. With the practice of guided self-inquiry, you will rediscover who you are and experience lasting inner peace with a deeper awareness.
Sacred Expression and Yoga Therapy Fusion Retreat for Mind, Body and Soul
Discover Answers to Life’s Most Important Questions
Step away from your daily to-do list to pause, reflect, and focus on your true Inner Self. With the practice of guided self-inquiry, you will rediscover who you are and experience lasting inner peace with a deeper awareness. Embody Your Truth, deepen your connection to yourself through your Intuition.
****Bring awareness to your mind, body and soul’s innate ability to heal, through Breath Activations, Meditation, Thoughts, Yoga, Sacred Expression, Movement and Ancient Plant Medicine, like the Heart opening Cacao.
****Somatic Emotional Release
– Allowing old Traumas to fully be seen, heard, accepted and released from your Central Nervous System (CNS) and Cellular Body.
****Polarity Therapy Exercises
– Helps restore Balance in the CNS and Fascial Body.
– Restores balance using the 5 Elements of Ether, Air, Fire, Water and Earth.
Yoga and Meditation classes will be taught with an emphasis on Ayurvedic, Structural Integration and Polarity Principles. We can work through past traumas, pains, ask the important questions and get to know the depths of our souls in this full emersion retreat. Taking the healing benefits of Yoga and combining them with ancient healing techniques, taken from around the world, to allow you the awareness to continue along your own unique healing process.
Yoga Therapy – Bringing awareness to the physical body to release emotional and energetic blockages and stress that are keeping you from your full potential.
Participate in daily yoga sessions with Ashley that go beyond the posture to bring yoga, or the “union” of your true Self, into every aspect of your being – allowing your body, mind, heart, intellect, and spirit to flow in harmony.
6:30 am MORNING YOGA PRACTICE
3 pm EVENING YOGA THERAPY/ Structural Integration / Polarity Therapy / Energy Exercises
As a daily practice.
You can expect to:
*Experience your own source of truth
*Connect with your divine nature and renewed version of yourself
*Release internal and external blocks
*Tap into higher knowing and deeper awareness
*Enjoy a deep level of calm and relaxation
*Move beyond your mind’s noise and emotional turbulence into peace and expanded awareness.
*Learn how to realign with source in mind, body and spirit.
Each day there will be time for private therapy sessions with Ashley to help you through your process as you emerge into yourself deeper. Using ancient healing techniques and holding safe space to guide you through your healing process.
Come together with like-minded individuals and fellow seekers of truth . You’ll share your journeys, create friendships, and together, you’ll magnify the light you are sending out into the world. While our individual light is powerful by itself, when we come together in shared consciousness, we generate a force so strong that it illuminates even the darkest corners of the earth. Let us be the change we want to see in the World. There is power in numbers!
Zen Resort is a boutique resort situated in a serene environment in north Bali overlooking rice fields, natural forest, vineyards and wide-open views over the Sea of Bali form all locations.
Breakfast, Lunch and Dinner are included and individually diet customized as required. We can accommodated 29 people single occupancy ( 7 sunrise seaview deluxe, 7 sunset sea view deluxe, 12 sunrise seaview Premium and 3 sunrise garden studios with lounge and bedroom and more with some rooms twin and double occupancy)
Specific dietary requirements and organic food cuisine including fish, white meat, vegetarians, dosha co-ordinated diet as well juice/soft food/panchakarma detox.
Zen resort is unique in that in addition to our yoga group retreat, your group will have access to experiencing Ayurveda Healing Treatments, Zen Harmony Diving and Snorkeling, Cultural and Nature excursions including rice field trekking, sunrise dolphin sail, meditation at Vihara Buddhist temple and much more. Also available is various discussion groups including sustainable living, healthy nutrition, wealth of diversity, challenges of modern lifestyles and so much more.